It seems like you are looking for tips on how to establish a good bedtime routine for a baby or young child. Here are some suggestions:
1. Sleepy cues: Pay attention to your child’s sleepy cues, such as rubbing their eyes, yawning, or becoming fussy. When you notice these signs, it’s a good time to start winding down and getting ready for bed.
2. Bedtime routine: Establish a consistent bedtime routine that includes calming activities, such as a warm bath, reading a book, or singing a lullaby. This will help signal to your child that it’s time to go to sleep.
3. Don’t feed to sleep: While it may be tempting to feed your child to sleep, try to avoid doing so as it can create a dependence on feeding to fall asleep. Instead, try to feed your child earlier in the bedtime routine, before they become too drowsy.